It’s Day 10 today, the last day of World WellBeing Week 2021, and our focus is on You. What does wellbeing FEEL like for you? Do you know when you’ve got it and when you haven’t? It’s more than just physical, wellbeing comprises all aspects of social and relational, mental, emotional,.....

Our focus today is Gratitude. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our wellbeing in myriad ways. It boosts our emotional resilience, improves mental health, and strengthens our connection with others.

It’s Day 8 today and our focus is on NUTRITION. We have nearly completed a full circle of our WellBeing Wheel and all fall into place very soon! So what IS Nutrition? Nutrition is not just what we eat. It’s what we watch, what we listen to, what we read. It’s the people we spend time with,.....

We are working our way around our WellBeing Wheel … and today our focus is on INTUITION and how it drives wellbeing. ‘Intuition is the whisper of the soul’ ~ Jiddu Krishnamurti.