Day 6: Our focus today is the ENVIRONMENT. Research shows that an improvement in one’s environment can reduce stress and improve health and productivity. Our environment plays a crucial role in physical, mental, and social wellbeing and happiness, and modulates our feelings, mood, behaviour,.....

It's Day 5 and today, our focus is BELIEF. New mind set = new results. Long-term research shows that our personal, social, and cultural beliefs are at least two thirds responsible for our health, longevity and wellbeing. Your beliefs affect your thinking and your thinking affects your mood,.....

‘Don’t get so busy making a living that you forget to make a life.’ ~ Dolly Parton.

Today is Day 3 of World WellBeing Week and our focus is LOVE and Social CONNECTION.