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World WellBeing Week - Day 8: What IS Nutrition?

Mon 28 Jun 2021

It’s Day 8 today and our focus is on NUTRITION. We have nearly completed a full circle of our WellBeing Wheel and all fall into place very soon! So what IS Nutrition? Nutrition is not just what we eat. It’s what we watch, what we listen to, what we read. It’s the people we spend time with,.....

World WellBeing Week - Day 7: Listen to Your Soul

Sun 27 Jun 2021

We are working our way around our WellBeing Wheel … and today our focus is on INTUITION and how it drives wellbeing. ‘Intuition is the whisper of the soul’ ~ Jiddu Krishnamurti.


World WellBeing Week - Day 6: The Air We Breathe

Sat 26 Jun 2021

Day 6: Our focus today is the ENVIRONMENT. Research shows that an improvement in one’s environment can reduce stress and improve health and productivity. Our environment plays a crucial role in physical, mental, and social wellbeing and happiness, and modulates our feelings, mood, behaviour,.....

World WellBeing Week - Day 5: You Can Do This

Fri 25 Jun 2021

It's Day 5 and today, our focus is BELIEF. New mind set = new results. Long-term research shows that our personal, social, and cultural beliefs are at least two thirds responsible for our health, longevity and wellbeing. Your beliefs affect your thinking and your thinking affects your mood,.....

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