And this afternoon's WellBeing Tip ... from Lauren Osmand at the Chateau Vermont Gym & Spa …
'For ultimate wellbeing, it is important to strike a balance between fitness, nutrition and relaxation. Fitness is not only how you look but how you feel, it is easy to get stuck in a routine of either no exercise or the same exercise routine that no longer challenges you. Variety really is the spice of life!
'To benefit your body and mind try adding some variety to your workout; maybe try a new exercise class; leaving your comfort zone will also help you gain confidence as well as giving your brain and muscles something new.'
Check out the amazing Chateau Vermont Gym & Spa at www.chateauvermontgym.com
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