Wellbeing World Jersey

Feeling Stressed? Tap it away ...

Thursday 25 Apr 13

Feeling stressed?  Here's a tip to immediately 'tap' down that stress! Thanks to Claire de Gruchy of Health Kinesiology for sharing with us:

"Dr Jimmy Scott, Health Kinesiology Founder, developed the 'Balancing Tap' to act like a 'reset button' to help return you to a more balanced and grounded state. 

"Place your fingertips of one hand to the left of the top of your breast bone, tap upwards a few cms and continue tapping in an anti-clockwise circle, roughly the size of an orange, for about 30 seconds. 

"The 'BalancingTap' can be done regularly during the day and also on a child if they are upset or feeling out of sorts."


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