Wellbeing World Jersey

WellBeing Tips for Your Back!

Monday 22 Apr 13

And now Top Tips for your muscles and joints - from Grant Henderson of Active Chiropractic.

Chiropractors aim to improve the function of your muscles and joints. Here are three good tips to help you help yourself.

  • If you are going to do something vigorous like housework or gardening, stretch gently before and after to reduce strain on your muscles.
  • Change your activity every 15-20 minutes. This balances the use of your different muscle groups.
  • If your health permits, take a brisk 15-20 minute walk every day. This improves posture, strengthens muscles and helps concentration.

 More info from www.chiropractorsjersey.com

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