Did you hear Helen of www.energisingyourlife.com on Channel 103 this morning? Great tip for feeling GOOD! ... go on, we know you want to ...
Make yourself laugh even if you have to force it. A good belly laugh exercises the diaphragm, contracts the abs and works out the shoulders, leaving muscles more relaxed afterwards. It provides a good workout for the heart too.
Lie on your back for 30 seconds and fake a laugh then roll onto one side and laugh for 30 seconds, and then onto the other side and finally onto your tummy. Then laugh as you’re getting up and as you take your first step forward… let it be with a laugh. Laughter can bring your focus away from anger, guilt or stress in a more beneficial way than other mere distractions.
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